The Power of Routines: Managing your time and energy effectively as a freelancer

Watch this webinar and learn strategies from wellbeing consultant and leadership coach Kate Horwood, about how to improve your time and energy management as well as your wellbeing to help your business maximise its potential.

This session firstly looks at the science of cultivating a proactive state versus falling into a reactive state and how strong routines set you up for less stressful and more productive day.

We then look at the importance of a solid structure to your day and week, especially when working from home, one that requires planning and consistency.

Having raised awareness around the ‘whys’, the session then offers simple tools and techniques to help foster a proactive state and additionally participants learn about the concept of energy batching for enhanced focus and condensed bursts of productivity.

Lastly, we look at how to prioritise your wellbeing around your work schedule with examples of simple wellbeing tools that not only benefit your health but equally enhance your focus, energy, and productivity.

Key outcomes:

• Understand the power of routines.
• Understand what a proactive state is and why it is so powerful.
• Learn how to reset and get out of reactive mode.
• Learn how routines enable you to get more done with less stress.
• Learn how routines help you hold healthy boundaries with yourself and others.
• Discover the most important types of routine that make the biggest impact.
• Learn how routines help you prioritise your wellbeing around your work schedule.